我的先生，喜歡游泳，也游得好，他鼓勵我游泳運動，我兩個兒子，也游得不錯，我自己游得不太好 ，體力不足，換氣也不順。在台灣，我和家人經常一起游泳，社區有游泳池，中大也有，感謝社區及中大。
寫下一首簡短的文句，懷念往日生活的片段，紀念社區友人的服務以及中大游泳池的細心維護。
Swimming Beginner
Warm-up,
Head turn, wrist loosen,
Arms stretching, lift up and down,
Legs flexing, knee bend, hip swirl, bare feet active,
Repeat actions for 10-20 mins.
Hold the rail,
Back turn,
Feet touch the water,
The body goes into the pool,
Adjust and relax,
Feet movement, arm open.
Body floating,
Hold a breath in the water,
Body move ahead.
Take a breath in the air,
Apply with arms and legs interaction.
Supine balance, frog style, freestyle,
Up to your learning.
